Dr. Kathleen Hall, stress reduction and work-life balance expert, discusses the stressors facing today’s working women and gives practical, actionable advice on lifestyle, career, home, and food changes that will lead to a more balanced life.
This Own Your Happiness event is hosted by Mom Corps, providing companies direct access to professionals who have opted out of the traditional workplace and enabling professionals to work in their respective fields, while simultaneously meeting familial needs and responsibilities.
BIO: Kathleen Hall
Dr. Kathleen Hall is the nationally recognized stress and work-life balance expert, founder of The Stress Institute, the Mindful Living Network and the founder and chief executive officer of Alter Your Life. Dr. Hall has studied under some of the world’s greatest leaders in spirituality and medicine, including Nobel Peace Prize winners President Jimmy Carter, the Dalai Lama, Bishop Desmond Tutu, and Buddhist teacher Thich Nhat Hanh. As a member of the American Association of Cardiovascular and Pulmonary Rehabilitation, she has spent the past decade directing a cardiac rehabilitation program focusing on stress management.